Dr. Amen's 7 Steps to Feeding a Healthy Brain

In the past two weeks, I've featured Dr. Amen's article, Seven Simple Brain Promoting Nutritional Tips, from his book Making a Good Brain Great. Here's what else Dr. Amen is known for:

Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain-imaging expert who heads up the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and has won numerous writing and research awards.

He writes a monthly column in Men’s Health called “Head Check” and has published nineteen books, numerous professional and popular articles, and a number of audio and video programs.

His books include Making a Good Brain Great (Harmony Books; October 2005;$24.00US/$34.00CAN; 1-4000-8208-0), Preventing Alzheimer’s, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, and the New York Times bestseller Change Your Brain, Change Your Life. He is an internationally renowned keynote speaker and a popular guest expert for the media, with appearances on CNN, the Today show, The View, and other venues.

For more information please visit www.amenclinic.com.

Comments

[besnik]

hello dear doctor.i have sometimes mood problems,i am taking medicine for it.would you please tell me how can i feed my brain in order to work(or help him work)properly.all the best

[Dannie Levitt]

My husband and I are in our early 60’s. We have spent our entire lives eating what some would consider a typical American diet: meats, potatoes, and dairy products. 2 years ago my husband suffered a stroke, he regained his walking ability but his mind was not so sharp anymore. I found this amazing book called The 7 Steps to a Healthy Brain by Dr. Paul Winner to be very helpful in getting my husband and me on the right path to better brain health. We follow Dr. Winners 7 Steps to a Healthy Brain and my hubby’s mind is getting back to his normal self. As a treat to our healthier life we just got back from a 10-day cruise. Our neighbors were amazed at all of the thrilling places we went to see and my husband’s detailed stories about the trip. I need to say a warm thank you to Dr. Paul Winner for giving my husband back to me and to our new sense of health and well-being.

[Anonymous]

Hi............Your blog posting is very good.Thanks

[Anonymous]

Great post. Very informative and helpful for women who really care about their health.