Brain Foods: Getting Fats & Liquids

Dr. Amen completes his list of 24 healthy foods you must have in your weekly diet. For more on his recommendations, look in his book, Making a Good Brain Great.

Fats
20. Avocados
21. Extra virgin cold pressed olive oil
22. Olives
** Salmon (also listed under protein)
** Nuts and nut butter, especially walnuts, macadamia nuts, Brazil nuts, pecans and almonds (also listed under protein)

Liquids
23. Water
24. Green or black tea