Workouts for Your Brain May Tone Memory

Just as physical exercise pumps up your muscles and energizes your metabolism, mental exercise can improve your concentration, memory and other mental faculties.

This is especially important for a large population of Baby Boomers who are hitting their older years and beginning to notice declines in mental acuity.

Read this article in Wired online magazine from Aug. 4, 2005.

Comments

[stephanie]

Not long ago, I read 'Brain Fitness' and have been using some of the techniques mentioned there to enhance...such as wear your watch upside down, on the opposite arm and other things to move the brain into forming new connections with old information.
the mind facsinates me!!